How it affects you depends on how much you drink, your health, your age and other factors.

This is an indication that your body is starting to burn more sugar than fat, which is what you want
to happen so that you can deplete your glycogen stores and get into ketosis.
Although these two studies are not testing the same
cyclical ketogenic diet schedule that we are proposing in this
article, they provide evidence that you can combine the ketogenic diet with a high-carbohydrate diet to improve athletic performance and body composition. However, there are two 2017 research studies that provide us with evidence that combining
the ketogenic diet with carbohydrate re-feeding
is a good idea for athletes. It goes without saying
that what has been termed the critical personal diabetes must seem over simplistic in the light of
the universe of low carb research. The research literature on cyclical ketogenic diets is scarce.
Diets high in saturated fat will increase LDL-C in almost everyone.
High reps with weights below 80% of your one rep maximum.
Low reps with weights done above 80% of your one rep maximum.
2 more reps out of your 6-rep max set. This is mainly due to the fact that trained individuals can work out for longer periods of time at higher intensities
than untrained individuals.

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