This type of arthritis is known as osteoarthritis and
occurs when the protective cartilage layer between two bones in the thumb becomes worn away.
To help avoid finger injuries and unhealthy finger joints, do the following finger stretches two to three times per week.

The condition is characterized by pain, stiffness and swelling of the joints, and may occur
in large joints like the knee, or as we will discuss in this article, small joints like the thumb.
Other methods of relaxation and stress relief may be helpful,
such as meditation, exercise and finding time for meaningful hobbies.
This exercise can be done before and after each climbing session to avoid stiffness in your fingers, wrists and
forearms. Moving slowly through this exercise will ensure you are moving each joint and tendon in your hand and fingers, encouraging
synovial fluid to repair any existing damages. How Exercise Works:
Take a detailed look at the way your body’s responses help your muscles work, and how training can enhance your responses.
It will help you to stretch the hips and thighs and relax
your muscles by focusing on your breathing.

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